[DOWNLOAD] "Mindfulness for Adult ADHD" by Lidia Zylowska * eBook PDF Kindle ePub Free
eBook details
- Title: Mindfulness for Adult ADHD
- Author : Lidia Zylowska
- Release Date : January 14, 2020
- Genre: Psychology,Books,Health, Mind & Body,Professional & Technical,Medical,Psychiatry,Nonfiction,Social Science,
- Pages : * pages
- Size : 1663 KB
Description
Mindfulness has emerged as a valuable component of treatment for adults with attention-deficit/hyperactivity disorder (ADHD). This concise manual presents an evidence-based group intervention specifically tailored to the needs of this population. The Mindful Awareness Practices for ADHD (MAPs) program helps participants cultivate self-regulation of attention, emotions, and behavior; awareness of ADHD challenges; self-acceptance; and self-compassion. With a stepwise teaching approach and meditation periods that are shorter than in other mindfulness programs, MAPs is designed to optimize learning. Included are step-by-step instructions for conducting the eight sessions, scripts for guided meditations, 33 reproducible handouts, and “Adaptation for Individual Therapy” boxes. Purchasers get access to a companion website where they can download printable copies of the handouts and audio recordings of the guided practices.
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